TRAINING

VAMP ONLINE TRAINING through APP !

Whether it be staying accountable between personal training sessions, travelling or you'd rather just train online - with VAMP's in app features at a tap of the screen, this is definitely the way to do it.

Training

Have your preset or bespoke training programme with you wherever you go,  and track your workouts without the needless hassle of a log book.

  • Training programmes instantly uploaded to the app

  • Demonstrative videos for workouts set outside of your one-to-one sessions.

  • Log your sessions, reps and sets through your online account and track your progress.

Accountability 

Keeping on track with your goals can feel hectic and overwhelming - without someone to push you now and then.  Here's how we can help;

  • Schedule assistant reminding you to upload photos, FaceTime appointments and training sessions,

  • Safe progress picture library,

  • In - app messaging with your trainer,

  • Record your weight, measurements and fat percentage.

Nutritional Guidance

The VAMP mobile application has several useful functions, such as a;

  • Nutritional guidance based on your package selection whether preset or bespoke,

  • Shopping list feature,

  • Bar code food scanning making accountability on the go easier,

  • Calorie tracking,

  • In - app messaging , coaching you throughout your journey.

APP: Personalised Nutrition and Training  £125 pm
  • All application functions are listed above.

  • Excel workbook

  • Monthly recipe book

  • private members group

  • Goal setting coaching

  • Initial consultation via FaceTime.

  • Weekly  accountability check-ins via the mobile app and email.

  • Bi- weekly check ins via FaceTime and progress review.

One-To-One Training
*£30 (per hour based on 8+ sessions booked)
  • Support via social media and whats app

  • Nutritional guidance

  • Progressive training programmes and support around one-to-one sessions.

  • * Training app with instructional videos and body comp tracking. 

GROUP TRAINING 2+ people
starting £38 per pair ..

  • VAMP Fitness Camps

  • Bridal Bootcamps

  • Corporate packages and wellbeing online and in person

 
 
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CONTACT ME

For further information on Training online and 121 please feel free to drop me a message, email or call and I'll get back to you.

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