GET LEAN, GET STRONG AND TAKE BACK CONTROL ! Push, Pull, Lift , Flip, Educate and Evaluate. 6 weeks to get started on the lifestyle you want with the support of your fellow wonder women !


  • 6 weeks of 1 hour group workouts
  • Nutritional guidance
  • App for workouts around you classes
  • 15% off any further PT sessions taken
  • Private Facebook group


The goal ? leave you feeling fully equiped to take on the next step of your journey and feeling empowered by the support from like minded women youll be training with !